ISO 24W18 eFIT (Finally, a 4.5 star week: I persisted through the fight against my Benzo-related Anxiety)

After 3 hours of Pickleball, I feel finally normal in a long long time.

At this nice moment, I resolve to stand strong in the Lord. First thing is to focus one week at a time, using the childhood 5-star system.

I resolve to return to Jonathan Edwards top 3 resolutions.

Eternal Concerns

0. Wane myself from Bezo (安定药) (done)

1. Find quiet time, after 2 hours of Pickleball or hiking or swimming (yes, once)

2. Write my 2 confessions in my diary perhaps while reading The Famous Confessions Book by Augustine of Hippos, perhaps learn Latin to satisfy my interests  (done)

Family and Friends:

1. Spend time with SMM for soap making (Yes: 3.5 hours of physical labor to wash patio cover at Tina Jair place, plus 3 hours of hiking)

2. Dinner with Tay and SMM: if Tay assists me witb mental health, can pay him by the hour

Income and innovation:

1. Prepare Monet TFE summary (20%， still 80% to go)

2. Schedule S2 weekly (asked Sean for help)

Transformation

1. Discuss mental health with Ms Traci Ferguson 

2. Schedule EAP program 

3. LOOK into NAMI org