iSO 24W17 eFit

 Eternal and peace:

0. Pray to my Savior, my Lord, to cure my insomnia 

1. Talk to Pastor Qin

2. God, please help my little faith

Family and friends:

1. Talk to Sis

2. Send gifts to Annie

Innovation:

1. 4-bit problem: any uP TCM must be exclusive to HES, so IOSRC must be placed in front of Subsystem

      - define a local Domain called "pre cleared"

      - Goal: maintain hierarchical access control: review the AID table one more time

T:

1. walk 10K steps a day

zhubei wamdryang 3 cocktail sleep prescriptions

 1. 景安寧  0.5 毫克 Xanax (Alprazolam ) 

2.  靜安10毫克 Imipramine (Tofranil)

 3. 利平靜 0.5 毫克 Klonopin (Clonazepam)

Lunesta 2 mg Trazodone 50mg 4/24/2024 DNP Traci Ferguson 

Some references 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10146758/

ISO Week 16 eFIT

 eTernal concerns:

1. Pray once a day for 1 minute

2. Listen to GTY Pastor John MacArthur

3. Pray for Tay

fAmily and friends:

1. Talk to Tay about his future

1.5 Talk to dad

2. Walk dog with wife

3. Walk with Youli

Income:

0. Update "judge" and audit cowork model

1. Study CCA

2. Study UCIe boot

3. Assess requirements at 15% with Siri

4.Create apartment receipt

Transform:

1. Find Sleep doctor

ISO 2024-w11 eFIT

Eternal:

1. Repent my sinful substitution, especially addictions to money and sex / dopermaine

Family and friends:

1. Help Sean, CA and Giri

Income and innovate:

1. Prepare CCA plan

2. Present to AIMM SC

Transform:

1. Overcome Rameron withdrawal 

Jan 20, 2023 a month after stopping Adderall, thinking is ok, but mood and body are feeble yet Isaiah 35 holds the promise

 Isaiah 35:

Strengthen the weak hands, and make firm the feeble knees. Say to those who have an anxious heart, “Be strong; fear not! Behold, your God will come with vengeance, with the recompense of God. He will come and save you.”

Stopped taking Aderrall on Dec 18 due to side effects ...

 Today, it has been 12 days since I last took 5mg of Aderrall.

Since Dec 27, my brain sluggish has stopped. Although I feel not motivated, but at least I have normal clear thinking, although my mood is still a bit downcast.

My soul, why are you downcast inside? Please look up to Jesus, my Savior and my ever present help in times of trouble.

Amygdala

 https://zh.wikipedia.org/wiki/%E6%9D%8F%E4%BB%81%E6%A0%B8

杏仁核[編輯]

維基百科，自由的百科全書

（重新導向自杏仁体）

跳至導覽跳至搜尋

杏仁核
人腦中杏仁核的位置
杏仁核的分部
標識字符
拉丁文	corpus amygdaloideum
MeSH	D000679
NeuroNames	237
NeuroLex ID	birnlex_1241
TA98	A14.1.09.402
TA2	5549
FMA	FMA:61841
格雷氏	p.835
《神經解剖學術語》 [在維基數據上編輯]

杏仁核（英語：Amygdala，希臘語：ἀμγδαλή）又名杏仁體，位於側腦室下角前端的上方，海馬體旁回溝的外側，頂部與尾狀核的末端相連。

杏仁核是邊緣系統的皮質下中樞，有調節內臟活動和產生情緒的功能。引發應急反應，讓動物能夠挺身而戰或是逃離危險。

杏仁核可以產生情緒激勵，從而增強記憶。會讓人注意到該次經驗中最重要的細節。如：被搶的人通常會記得到犯人持用的刀械，而杏仁核受傷的人就不能記得這些細節。

杏仁核判斷所看見的物體在情緒上的重要性：獵物、天敵、還是配偶、無關緊要。如果杏仁核變得興奮，那麼說明眼前的東西很重要，神經信號就會向下發送到自主神經系統，心跳開始加速，手掌開始出汗（導致皮膚電阻改變），肌肉開始收縮。如果杏仁核判斷看到的是無關緊要的東西，身體就沒有上述反應。

壓力靠著「釋放腎上腺素」和「釋放糖皮質素」來強化學習。這兩種激素都會作用在杏仁核和海馬體的受體上，以增強突觸可塑性；但長期的慢性壓力反而會大大損害學習能力。

ADHD Diary: I took 10mg of Adderall at 12:50am : tomorrow try 5mg only

 On Thursday, Dec 15, 2022, I took my first Aderrall 10mg. It was effective in calming me and allowing me to focus during the MediaTek Winter Party.

Yesterday, I took 10mg at 9am, then at 3pm. It felt a bit too much around 6pm when playing racquetball with Quazi and Vinson Lee.

Today, I got up around 6:30am to feed Mila, then took 3 cups (10 oz each) of Dark Roast coffee (Sumatra by Starbucks).  

By 11am, I sensed brain to be increasingly more sluggish. So I decided to take 10mg at 12:50pm.

Now it is 1:10pm, 20 minutes since the drug. Will I feel normal? When?

At around 1:40pm, I started to feel the effect. I also feel 10mg was overly strong effect.

When did it go away? Around 9:30pm, about 8.5 hours later, when I began to feel calm and happy.