ISO 24W22: ***. Focus on Completing To-Dos and achieve 5-star Week (to get 5-star, I need to 1) stop porn & care to SMM 2) connect and help people)

Eternal Concerns

1. Pray with Tay twice
2. Study the Bible: 1 Timothy/2 Timothy 
3. Write 2 more confessions

Family & Friends Concerns

1. Discuss the pros and cons of Roth conversion with Andrew Baldwin done
2. Zelle $2500 to sis (5 x $500)

Income and Innovations

1. Update CCA concept review plan and send to KL done
2. 3 Slides for Security Goals of Common Boot Chain done 
3. Talk to CP, then Leo
4. Talk to HH done

Train anti-ADHD Habits & Transform my 57 life

1. Eat twice egg Salad: Romaine lettuce, tomato, egg, cucumber done
2. Replace rice with Steel Cut Oats, as told by Dr. Shao done
3. Cook steak for Tay done

ISO 24W21: Focus on 5-star Week (5-start, finally: ran 3 miles!)

 Eternal Concerns 

0. My body is the temple of the Holy Spirit: do fasting blood test at Scripps Memorial (ok)

1. Share my confessions with SMM then Write two more confessions  (done)

2. Prayerfully read Bible twice (3 times) (done)

Family and financial freedoms:

F.1: work on Tracy's gift (80% done: need to return the other mug) (ok)

F.2: Finish the Convervesion of Fidelity After tax to Roth through Mega Backdoor (book an hour with Kelsey on Asset Allocation: 20/80 would give us about $900K in bonds, enough for 6 years of expenses) (done, converted ~$20K to Roth, half in Bonds, half in FSKAX == total market index) (done)

F.3: ask Health Advocate whether I should switch to UCSD medical group, or reach out to Dr. Anchie Wang  (Dr. Fee Jane Chin is good. I will work with her)

Income and Innovations:

I1: trip expense report (delayed)

I2. Prepare 5 Slides for Monet Security (done, Sean-th Lin presented on my behalf)

I3. Write buffer sharing requirements (done)

Transformations:

0. Hike with Tay once (changed to gym)

1. Pickleball once (yes)

2. Swim once (Racquetball instead, also ran 3 miles 5/26/2024)

ISO 24W21 eFIT: focus on a 5-star Week

 Eternal Concerns 

1. Share my confessions with Tay

2. Prayerfully read Bible twice 

Family and financial freedoms:

F.1: Cook for Tay and myself five times

F.2: Retirement planning with Andrew Baldwin ( I like Fidelity sell-to-buy ETF feature)

F.3: ask Health Advocate whether I should switch to UCSD medical group, or reach out to Dr. Anchie Wang

Income and Innovations:

I1: trip expense report

I2: reach out to Leo re Organizational and Project level lessons learnt

I3. Prepare 5 Slides for Monet Security (2 slides done)

I4. Update two AC Gen2 requirements

Transformations:

1. Hike with Tay once 

2. Go to Gym with Tay once

3. Pickleball once

4. Swim once

5/16/2024 Reduce to 75mg Wellbutrin (also took Lunesta 2mg at night: slept to 5am)

ISO 24W20 eFIT: stay foolish and modest (4 stars out of 5)

Focus on 5-star week

Eternal Concerns 

1. Share my confessions with SMM then Write two more confessions  (done)

2. Prayerfully read Bible twice (3 times) done

Family and financial freedoms:

F.1: work on Tracy's gift (80% done: need to return the other mug)

F.2: Finish the Convervesion of Fidelity After tax to Roth through Mega Backdoor (book an hour with Kelsey on Asset Allocation: 20/80 would give us about $900K in bonds, enough for 6 years of expenses) (done, converted ~$20K to Roth, half in Bonds, half in FSKAX == total market index) (done)

F.3: ask Health Advocate whether I should switch to UCSD medical group, or reach out to Dr. Anchie Wang

Income and Innovations:

I1: trip expense report

I2. Prepare 5 Slides for Monet Security (2 slides done)

I3. Write buffer sharing requirements (done)

Transformations:

0. Hike with Tay once (done)

1. Pickleball once (yes)

2. Swim once (no)

401K rollover of Fidelity Accounts

 1. Ms. Santiago

After tax: 28273.89 (base: $19128.13)

$9149. will roll into pretax 401k

$19128.13 into Roth 401K

5/6 started on 1mg Lunesta for sleep (because Trazodone caused anxiety). So far, slept about 5 to 6 hours per night on 5/6 and 5/7 night

5/8/2024 first time taking Wellbutrin 100 mg (prescribed by Dr Alam). How will it go today?

Yesterday, by 1pm, I felt bad, like numb lips, tension in front head, tension in eyes and senses of anxiety. Could not focus well. Had to spend three hours in the sun. Three hours in the sun helped a lot.

If it does not work, can increase dosage, and also try other non-stimulant

viloxazine extended-release

ISO 24W19 eFIT (got 4 stars due to stopping Lunesta)

Focus on 5-star week

Eternal Concerns 

1. Share my confessions with SMM then Write two more confessions.

2. Prayerfully listen to Chapters 6 to 8 of Confessions by Augustine of Hippos (yes)

Family and financial freedoms:

F1: talk to SMM about NAMI (yes)

F2: work with Tay on mother's Day gift (unfinished)

F.3: work with Tay on Tracy's gift (unfinished)

F.4: Convert Fidelity After tax to Roth through Mega Backdoor (yes, ~$19245)

F.5: Commit 50% of $129K in Schwab to VB, commit the rest to VXUS after this week's CPI print

F.6: Keep $129K of MTK 401k in FXKAX Bond Fund which would put ~$26K of Roth in FXKAX? Or move 95% of it to BROKERAGE then commit 50% to VXUS and 50% to VB? 
Call Fidelity: may I please move just Roth to BROKERAGE?  Just wait for a week until things settle.

F.7: ask Health Advocate whether I should switch to UCSD medical group

Income and Innovations:

I0: trip expense report (delayed)

I1Prepare 5 Slides for Monet Security (2 slides done)

I2. Creative ways for 21434 (yes: move resources to Monet)

I3. Get a summary of CXL and UCIe from Candence (done)

Transformations:

0. Hike with Tay once (yes)

1. Pickleball once (no, but played racquetball once)

2. Swim once (no)

ISO 24W18 eFIT (Finally, a 4.5 star week: I persisted through the fight against my Benzo-related Anxiety)

After 3 hours of Pickleball, I feel finally normal in a long long time.

At this nice moment, I resolve to stand strong in the Lord. First thing is to focus one week at a time, using the childhood 5-star system.

I resolve to return to Jonathan Edwards top 3 resolutions.

Eternal Concerns

0. Wane myself from Bezo (安定药) (done)

1. Find quiet time, after 2 hours of Pickleball or hiking or swimming (yes, once)

2. Write my 2 confessions in my diary perhaps while reading The Famous Confessions Book by Augustine of Hippos, perhaps learn Latin to satisfy my interests  (done)

Family and Friends:

1. Spend time with SMM for soap making (Yes: 3.5 hours of physical labor to wash patio cover at Tina Jair place, plus 3 hours of hiking)

2. Dinner with Tay and SMM: if Tay assists me witb mental health, can pay him by the hour

Income and innovation:

1. Prepare Monet TFE summary (20%， still 80% to go)

2. Schedule S2 weekly (asked Sean for help)

Transformation

1. Discuss mental health with Ms Traci Ferguson 

2. Schedule EAP program 

3. LOOK into NAMI org