sleep diary 9/27 night

 went to bed 1pm (delayed by TV Series The Capture)

    - half of lunesta 5mg

    - half of lexapro 5mg

Got up: 9:30am (awoke by Mila)

Sleep diary 9/26/2024

 Dr Shao, Yuan asked me to write sleep diary

Today, going to bed at 10:51pm, after 1mg of Lunesta.

Also hiked in the sun for 1.5 hours 11K steps, 3.5 miles