10/03: 11:03 bed

sleep diary 9/27 night

 went to bed 1pm (delayed by TV Series The Capture)

    - half of lunesta 5mg

    - half of lexapro 5mg

Got up: 9:30am (awoke by Mila)

Sleep diary 9/26/2024

 Dr Shao, Yuan asked me to write sleep diary

Today, going to bed at 10:51pm, after 1mg of Lunesta.

Also hiked in the sun for 1.5 hours 11K steps, 3.5 miles

ISO 24W28

  

Eternal life goals

1. study bible and write diary once  

2. pray with tay twice (1, )

3. pray with Shuyi once

Family and friends

1. Heart to heart talk with Shuyi : if Q Platform Arch job is still open, talk to Raymond before applying QCOM job (that job closed. may be try Steve Halter or Azzedine or Gia)

2. SMM asked me to evaluate my purpose in switching church back to CBCSD. Is it for friendship or for pursuing God? Or structure? (structure only comes with purpose)

Income and innovate

1. Hard look at investments and assign values of 1, 2, 3, 4

      SIP SCHWAB INTELLIGIENT PROFILE: 4 (NEED MORE INFO TO BUY) 

      CMF:     3 -> replace by MYGA 

      AUVU: 2 (buy more)

      TSLA:    1 

2. Listen to Andrew E but question him on consistency 

3. Meet Ari regarding Retirement Plan and Portfolio asset allocation (done)

Transformation 

1. Play r ball  (very gruesome 1 hour 50 minutes with a green machine)

2. Personal training with Tay

3. Swim 3 times (two times)

4. Play pickleball and find a partner (Alex Anderson)

5. get up 2 times by 7am

6. try Trek bike

Dr chin new prescription 7/2/2024

Stop 150mg XL

Take 100mg SR in the morning for 5 days

Then double that to 2x 100 mg SR, one in the morning another after 1pm

ISO 24W23 eFIT (got ***)

 

Eternal life goals

1. study bible and write diary once  (delayed)

2. pray with tay once (done)

3. pray with Shuyi once (delayed)

Family and friends

1. Heart to heart talk with Shuyi : apply QCOM job (delayed)

2. SMM asked me to evaluate my purpose in switching church back to CBCSD. Is it for friendship or for pursuing God? Or structure? (structure only comes with purpose)

Income and innovate

1. Hard look at investments and assign values of 1, 2, 3, 4

      VXUS :  4

      CMF:     3 -> replace by MYGA (not SPIA)

      QQQ:     2 (BUY MORE IF PRICE DROPS) (done)

      TSLA:    3 (SELL IF PRICE INCREASES TO $200) (canceled)

      SIP SCHWAB INTELLIGIENT PROFILE: 4 (NEED MORE INFO TO BUY) 

2. Listen to Andrew E but question him on consistency (done)

3. Meet Fidelity regarding Retirement Plan and Portfolio asset allocation (done)

Transformation 

1. Play r ball  (done)

2. Personal training (Ben is awesome)

3. Swim once (done)

started 150 mg bupropion XL on June 18, 2024, with a little sleep issues

ISO 24W22 eFit (focus on getting things done) (**** Friday bowling was fun)

 Eternal life goals

1. study bible and write diary once ( delayed

2. pray with tay once ( done

3. pray with Shuyi once ( delayed

Family and friends

1. Heart to hear talk with tay (done

2. SMM asked me to evaluate my purpose in switching church back to CBCSD. Is it for friendship or for pursuing God? Or structure? (structure only comes with purpose

Income and innovate

1. Area reduction (done

2. AC Gen2 UCIe and CCA AccCtrl  (done

3. Call Accountant Peter 626-869-6021 (delayed

Transformation 

1. Play Pickleball done